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INTERVIEWS & WEBINARS
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Self Love & Acceptance with HS with Dr. Katelyn Baker @thatfatdoctor
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Understanding Anxiety, Depression & Mindfulness with Dr. Ellis Edmunds
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Sexual Health in Dermatology Webinar with Raja Sivamani, MD MS AP
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Living and Navigating HS as a Mental Health Professional with Kato Lynn
Professional Boxer Jonathan Kumuteo
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ART THERAPY
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Art Therapy Interview with Erica Pang
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Relieving Stress through Art Workshop - HS Awareness Week Edition sponsored by Resnik Skin Institute
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40 Affordable Self-Care Ideas | The Mighty
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4 Mental Health Clothing Brands You Need in Your Closet | Healing Unscripted
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Laziness Doesn't Exist, and Here's Why | Healing Unscripted
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7 Things I've Learned about Living With Depression | The Mighty
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10 Signs I’m Experiencing a Major Depressive Episode | The Mighty
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26 Gifts to Give a Friend Whose Illness Keeps Them Stuck at Home | The Mighty
ARTICLES
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How ‘The Spoon Theory’ Can Help Us Put a Fork in Poor Communication and Self-Care
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More Attention Less Deficit - Success Strategies for Adults with ADHD
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Fast Minds - How to Thrive if you have ADHD
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Mastery of your Anxiety and Panic
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WORKBOOKS
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Managing Social Anxiety Workbook
Shyness and Social Anxiety Workbook
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The Anxiety and Phobia Workbook
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The Sleep Book - How to Sleep Well Every Night
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions
YOUTUBE
Guided Art Therapy Session with Erica Pang and the HS Connect Team
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Guided Meditation: Breathing Meditation
GUIDED MEDITATIONS
UCSD Center for Mindfulness - Short Mindfulness and Compassion Sets on Soundcloud (Free)
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Cambridge Health Center for Mindfulness & Compassion (Spanish & Portuguese versions available)
PSYCHODERMATOLOGY ORGANIZATIONS
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Association for Psychocutaneous Medicine of North America
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http://www.psychodermatology.us/
European Society for Dermatology and Psychiatry
https://www.psychodermatology.net/
Psychodermatology United Kingdom
https://www.psychodermatology.co.uk/
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Psychosomatic Dermatology of Germany
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Japanese Society for Psychosomatic Dermatology
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AFFIRMATION CARDS
Created specifically for HS. These are free and printable.
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